If I tell you, just adding five super foods to your daily diet will bring drastic changes in hair and skin condition, again without any strain on your budget! Sounds very exciting doesn't it? Actually glowing skin and shiny hair are always very demanding. This healthy looking skin and hair needs nourishment from within. In this case, super-foods can be a permanent solution to your skin and hair concerns. Today's feature will tell you about some super foods and their skin and hair benefits.
What exactly are super foods?
Super-foods are foods rich in antioxidants, vitamins and minerals that provide proper nutrition to our body and strengthen our immune system. Super-foods have a higher concentration of vitamins, minerals and antioxidants than other foods.
Some known super-foods are:
- The carrot
- Egg
- Sour cream
- Chi-acid
- Honey
- Cinnamon
- Nuts
- Lemon
- Sweet potato
Five Budget Friendly Super Foods
Many people think that nutritious food means only expensive foods. But it is not like that at all. Even if the budget is limited, you can eat super-foods. Without further ado, let's take a look at these five budget friendly super-foods, which we are very familiar with and adding them to our daily diet will ensure maximum benefits for our skin and hair.
Nuts
We more or less consider almonds as dry fruits. As a source of B vitamins and healthy fats, almonds are especially known for skin elasticity and collagen production. Selenium in almonds is a powerful antioxidant, which is beneficial for healthy and younger looking skin. Among the nuts, almonds are considered as the best beauty food. Because it provides nourishment to the skin as well as ensures nutrition to the hair follicles. It is also possible to control hair fall. Moreover, the high fiber in pistachios ensures healthy hair growth and maintains skin health. Biotin in walnuts also promotes healthy and shiny hair growth. So if you want to get younger looking skin and strong hair then keep this amazing super-food in your diet every day!!
Lemon
A sound digestive system is key to keeping your skin healthy and glowing. A glass of saffron mixed with some lemon juice in warm water every morning works for instant detoxification. This drink keeps our digestive system smooth. Also, vitamin C in lemon acts as a collagen building agent, which is important for strong hair growth as well as keeping the skin glowing and bright. Also lemon is a powerful ingredient for dandruff free scalp. So lemon can be a must have item in daily food!
Honey
If you want to ingest a super-food that is good for hair and skin nourishment, then honey might be one of the ingredients for you. Honey is one of the best natural products for hair and skin nourishment. It has antibacterial and anti-inflammatory properties, which help the skin retain moisture. It also makes the skin smooth and soft. Moreover, honey is useful for strengthening the hair, giving a softening effect to the scalp and retaining the moisture of the scalp. So as a super-food, honey can become a miracle syrup for you!
Egg
The name of egg is very important and well known in skin and hair care. But what do we know? Eggs are a super-food! Eggs contain protein, B12, vitamins A and E, iron, biotin and many other essential nutrient properties that ensure nutrition in our whole body and fill the nutritional deficiency of our body. Also, egg whites are high in lysine, amino acids and collagen, which are very important for our skin and hair care. So don't forget to keep eggs in your daily diet.
Cinnamon to reduce inflammation
Cinnamon
Cinnamon is called a super-food mainly for its antiseptic, antimicrobial and antioxidant properties. Cinnamon is one of the super-foods for boosting the immune system and removing toxins from the body. Cinnamon has a special reputation for having acne fighting properties! It controls acne by reducing skin inflammation. It is considered as one of the most anti-aging ingredients. Not only this, it also helps in solving major problems like scalp infections to hair loss. Also, the Polyphemus present in it are powerful natural antioxidants, which help in hair growth. Boiling ginger and cinnamon with water makes a delicious homemade healthy tea, which works great as a skin and hair treatment.
So this was our discussion about super-food today. I hope I have given you the right idea about super-foods. Always remember one thing, before skin and hair care you need to change your diet. Because when you eat healthy food, your skin and hair will be nourished from the inside. So besides using the product, look at the diet, you will understand the change yourself.
No comments:
Post a Comment