How do you know if your baby is overweight?
Ideal weight refers to the weight that is right for height. People of any age have an ideal weight, including children. First measure the baby's weight. If your child's weight is more than 20 percent of the ideal weight, then understand that your child is overweight or obese. In this case, don't do anything on your own. Remember, expert advice is necessary to reduce excess weight in children. So at the beginning fix the nutritional plan by seeing a child nutritionist or specialist.
How do you know if your baby is overweight?
If obesity occurs in children, what will be the type of food?
Many parents feel that their children need to follow a diet chart when obesity occurs in children. This is a misconception. A toddler's food list should never be restricted to a specific item. Giving a weight loss diet chart will not increase their physical height and develop mental health properly. Let's find out what the daily eating habits of children with obesity can look like.
Find out how many calories you need per day
Many people think, "Since my child is very healthy, now I will reduce the amount of food he eats, so he will lose weight." Don't forget to do this. Because it will make the baby sick. So talk to an expert and know how many calories your baby needs per day without giving less food. Obese children should be given nutritious food equal to their caloric needs. In this case, they should give preference to low-calorie nutritious foods by excluding high-calorie foods from their diet.
Keep nutrients in food
Include essential nutrients in the diet
Protein is an essential food component for everyone. Low-fat fish, meat, pulses, and beans can be given to children as sources of protein. Foods containing vitamins and minerals must be predominant in children's food lists. Vitamin C in particular helps a lot in fat burning. In this case, green vegetables and fruits can play a beneficial role. Apart from this, you can give milky food, but it is better if you give fat-free or low-fat milk. Also, children must drink more water.
Avoid certain foods
Any sugary foods such as chocolate, chips, ice cream, soft drinks etc should be reduced. At the same time, the consumption of foods with extra calories, such as Chinese food, charms, pizza, burgers, and pasta should be reduced gradually. Because extra sauces, mayonnaise, tasting salt, etc. are added to these foods, they increase the weight of children and also hinder their intellectual development. Also, it is best to stay away from high-salt or sugary foods as much as possible.
Change a few habits
One of the main reasons behind childhood obesity is certain daily habits. For example, the habit of feeding children by watching TV or handing them mobile phones should be stopped. Not allowed to sit with a laptop, TV, or computer for more than 30 minutes or 1 hour a day. Family members should spend as much time with children as possible so that children do not get bored.
Let children play sports to prevent obesity
Encourage children to play sports
Children who are suffering from obesity should be allowed to play outside for at least 1 hour every day. Sports, walking, swimming, dancing, jumping, cycling, and rope jumping should make them focus on such exercises. As a result, they will be physically active and will not gain weight.
Hope we have cleared all your doubts about childhood obesity. Dietary control or treatment of obese children should not be rushed. It needs to take some time. Children should be gradually encouraged to lead a normal life through diet and physical activity. Remember, family support and proper nutritional advice are some of the ways children lead a normal life.
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